Train the Trainer
Module 1 - The Basics
10 principles of motion of the Pilates method, pelvic region and a general
description of the basic concepts that are taught on the Pilates breathing. An
overview of the history of Pilates, Pilates taught basıpilates ® approach and
discussed the importance of safety. Basic mat and Reformer repertoire and one
hour mat classes are taught.
Module 2 - Anatomy Overview Part 1
Anatomy overview on the basic concepts and terminology: some bones, bone points
and determining the center of gravity is taught. Tip of the importance of giving
and applications are discussed. Essential Reformer, mid-level and one hour mat
classes are taught mat.
Module 3 - Anatomy Overview Part 2
BASI Pilates ® 's motion analysis system, exercise physiology and aerobic /
anaerobic exercise on the basic concepts are taught. BASI Pilates ® teaching
format and created by Rael Isacowitz Block System ® discussed. Mid-level mat,
Reformer repertoire and foot weights and one hour mat classes are taught.
Module 4 - Posture Analysis
On the principles of alignment and posture analysis are taught basic concepts.
Exercise is used as an evaluation element discussed. Intermediate and advanced
matte, mid-level and basic Cadillac Reformer repertoire and one hour mat classes
are taught.
Module 5 - Core Strength: Back and abdominal region of
Core and Core Strength of different muscle groups that make up the abdominal and
back extensor detailed focus on its relations with're taught about the basic
concepts. Action to be appropriate, effective exercises and student's needs and
discussed the importance of understanding different body types. In addition, the
instructor's role and highlighted the importance of fluency in a course.
Advanced matte, moderate Reformer, Arm Chair and a 1-hour mat classes are
taught.
Module 6 - Exercise Adoption
Exercise adaptation deeper look into the help and modifications on the basic
concepts are taught. Full and comprehensive program on how to prepare speeches
that are made. Advanced matte, moderate Reformer, Chair in basic Win, Magic
Circle and a 1-hour mat classes are taught.
Module 7 - Muscle Balance and Imbalance
Sense of balance and imbalance on the reflection on the strength and flexibility
of the basic concepts are taught. Functional exercises, movement patterns,
neuromuscular re-education and muscle testing is done on the conversations.
Intermediate and advanced Reformer, Chair and Cadillac repertoire is taught in
Wuyi.
Module 8 - The body of the Sub-Region
Hip joints, knee joints and feet - are taught basic concepts on the wrist area.
Discussed and analyzed the gait cycle. Mid-level Reformer, Chair and Cadillac
repertoire are taught in WI.
Module 9 - Shoulder
On the structure and function of the shoulder region are taught basic concepts.
Shoulder joint, shoulder muscles and discusses the importance of working toward
the shoulder mechanics. How to work with people who have shoulder problems and
made speeches on the definition of the scope of application. Mid-level
Cadillac, W in the Chair, Step Ladder Barrel and Barrel is taught starting
repertoire.
Module 10 - Principles of Preparation Programs
Overloading, such as training on the principles of authenticity and reverse
convertibility are taught basic concepts. Physical fitness components are
discussed and analyzed. Repertoire anybody on a wide range of levels and their
speeches are made on the implementation. Advanced Reformer, Chair and Cadillac
repertoire are taught in WI.
Module 11 - Different Groups of People Part 1
Daily movement patterns, cross training, and goal setting on imbalances are
taught basic concepts. Athletes are closely examined. Starting methodology of
focus of the speech. Intermediate and advanced levels and Step Ladder Barrel
Barrel repertoire is taught.
Module 12 - Different Groups of People Part 2
People who have limitations in movement, especially on pregnancy are taught
basic concepts. Men and women to run, different body structures and different
goals and approaches are made on the speech. In general the operation is
performed again repertoire. Final Exams.
* Modules 11 and 12 are often processed in the same day. Thus, the last day of
final examinations in the process of leaving.